Monday, April 15, 2024

Habit Forming

"We make our habits and our habits make us." 

One percent daily improvement yields a 37 fold annual gain

Productive habits belong to productive people. Those inhabit many different areas. 

  • Eight hours of sleep daily
  • Daily reading 
  • Healthy diet 
  • Hydration 
  • A gratitude practice
  • Mindfulness (meditation)
  • Random acts of kindness
It takes a minimum of three weeks (some say 66 days) to become an ingrained habit.

There's a habit process: 
  • Pick
  • Stick 
  • Check (track them) 
Be intentional with your habits and experience the rewards. 

Have you organized workout sessions with a teammate yet? 

Lagniappe: A serve receive drill - 


Lagniappe 2. 

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