Excellence intersects skill, game understanding, physical and mental toughness.
Look at the past three MVB "Triple Crown" winners - Elena Soukos, Gia Vlajkovic, and Sadie Jaggers. All had exceptional athleticism - quickness, vertical jump, strength (attack). Nobody becomes elite as an 'average' athlete.
Keep training simple:
— Keith Ferrara (@keithjferrara) April 20, 2024
- Sprint to get faster
- Jump to get powerful
- Lift to get stronger & build resilience
- Condition to repeat outputs over & over
- Play your sport to build task specific skills
You don’t need gimmicky drills.
You need consistent & well planned training.
Conditioning requires leaving your comfort zone. You have to go harder for longer with sprints, jumprope, or 'stadiums'. You don't have a cycle ergometer system to measure maximal oxygen consumption (complex measure of fitness). You can do a Cooper 12-minute run test and see how far you run in twelve minutes. You can do this on a track or a treadmill (easier).
Lagniappe.
Post by @the.volleyball.strength.coachView on Threads
Post by @the.volleyball.strength.coachView on Threads
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