Wednesday, February 28, 2024

MVB Leap Day

What else could it be?

Plyometrics theory. 

Warmup for your plyometrics. 

1. Bigger calf or bigger jump (pogos)? 



3. Depth jumps 





Lagniappe. Repost. Leave your comfort zone.
 

Lagniappe 2. Just one more thing... 

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