What else could it be?
Plyometrics theory.
Warmup for your plyometrics.
1. Bigger calf or bigger jump (pogos)?
2. Box jumps
3. Depth jumps
Lagniappe. Repost. Leave your comfort zone.
Lagniappe 2. Just one more thing...
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What else could it be?
Plyometrics theory.
Warmup for your plyometrics.
1. Bigger calf or bigger jump (pogos)?
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