14 - 8 - 2

14 - 8 - 2. What can that possibly mean? Fergus Connolly discusses in 59 Lessons. 

Twenty four hours in the day, two to train, eight to sleep, and fourteen to work on your body, your skills, and your mind. 

"Repetitions make reputations." Earn those outside hitter slots next season. Tell yourself, "that is my job" and follow through on the work. 

1) Attack footwork...shortest video. 

2) Arm swing... Coach Donnie reviews

3) Attack timing and location 

You can practice the footwork without a gym or a net.

You can't invest all your time on volleyball but you can allocate some time every day to work on your body and your skills. 

Lagniappe. Upper body exercises matter.