Just as you develop your study habits, you develop your workouts.
Curious how you can add stuff like this to YOUR upper body training?
— Gerry DeFilippo (@Challenger_ST) November 17, 2023
Want insight on how we program some of this?
Want your upper training to be more than just heavy lifts?
Want to build upper power?
Get a FREE off-season upper sample here: https://t.co/KMFl5XZzyt pic.twitter.com/gXq7jnodas
Here's a link to an older New York Times article on 'body weight exercises'.
Nothing works unless you do.
Get your personal calendar and put a big 'X' through every day you work out. It won't be hard to see who gets more court time.
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