Warmups are designed literally to warm muscles, improve flexibility, and reduce injury. "Dynamic stretching" has to be your individual responsibility.
I'm not sure what order these were performed in reality. I'd start with the low intensity exercises before doing single leg hops or pogos.
Training is not random. Athletes seek to create more acceleration and to become more functional in acceleration and deceleration.
Here's another example of training exercises with dumbbells and boxes.
Post by @kpstrengthView on Threads
No comments:
Post a Comment