Talent, attitude, and habits are separators.
- What's your program?
- Write it down.
- Track your adherence.
- Monitor progress.
- Revise as needed.
Have a mentor.
Work out with a teammate.
Commit to raising your standard.
Lagniappe. Budget friendly healthy foods
Budget-Friendly Healthy Foods for Families
— Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck) January 13, 2026
🥩 PROTEINS
Eggs
-Complete protein + choline (brain health)
-Cheap, versatile, great source of nutrients
Chicken Thighs or Drumsticks (bone-in)
-Cheaper than breasts
-Higher iron, zinc, and flavor
-Great for batch cooking
Canned…
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