The graphic shares the complexity of your volleyball attack. Relatively few players have such a high contact point that they can hit over the block or the power to hit through many blocks.
That means the successful attacker must maximize her fundamentals and choose the "right shot" for the moment (smash, cut, roll, tip, tool, recycle, etc.).
1. Study the theory and the fundamentals.
2. Work on your "dry" approach and "dry" swings (no ball). Automate your footwork and armswing mechanics.
3. You still have time to work on your athleticism. Plyometrics stress tendons, so your work should be spaced to allow recovery.
No comments:
Post a Comment