So little time, so much to do. Sometimes we'd gather the team and play "word association." Pick a topic and ask for player responses.
Let's do it.
- Study historical video - MVB 2012 video is great - Sarah McGowan (attack), Brooke Bell (setting), Rachel Johnson and Kayla Wyland (blocking), Jill MacInnes (defense), Jen Cain (versatility), Cassidy Barbaro (serve).
- Plyos, strength, and conditioning.
- Work out with a teammate
- Attack fundamentals (get more from your arms)
- Mindfulness scripts to improve focus
- One person drills (choose what you can do)
- Conditioning (jump rope - build up to five minutes)
- Reading (check out Habits That Make a Champion)
- Watch your personal video (what can you do better?)
Lagniappe. Dolphin dive...it is vital that you keep your head off the floor.
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