Explosiveness Plays at Every Level

3 Drills Every Kid Can Be Doing To Make Themselves a Better Athlete. pic.twitter.com/xHREkyU2DX

— Joey Bergles (@JoeyBergles) April 18, 2025

Focus on at least one of these elements daily:

• Skill development
• Strategy (game knowledge and application)
• Physicality (explosiveness translates at every level)
• Psychology (resilience)

Become appreciated for how you play. There's nothing like hearing a coach say, "I know your daughters are never coming to my school, but they can really play."  

Lagniappe: Do five minutes a day and transform yourself.