Nick Saban with one of the best definitions of self-discipline:
— Coach AJ 🎯 Mental Fitness (@coachajkings) March 24, 2025
(🎥@Elitesportsos) pic.twitter.com/PLPuNfoEaL
"Here's something I know I'm supposed to do that I really don't want to do...can you make yourself do it...here's something you know you're not supposed to do...can you keep yourself from it."
Quotes don't make players. Actions do. Make choices that promote success.
"We make our habits and our habits make us."
"Discipline defines destiny."
"Leave your comfort zone."
I heard it a thousand times. "There's nothing to do for us in Melrose." Don't make bad choices because you think you have none.
- Alcohol impairs adolescent brain function, muscle function, and recovery after exercise.
- Don't text and drive. Studies also show that using your phone to send a text while driving can have the same effect on your reaction time as drinking four beers before getting behind the wheel.
- Be intentional about sleeping at least eight hours a night. "Prioritizing sleep in athletes’ preparation and recovery routine is not an easy task."
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