Make an agreement with yourself to improve habits.
1) Have a glass of water the first thing in the morning.
2) Start with 10 breath (slow breaths) mindfulness that will take about a minute.
3) Get a minimum of seven hours of sleep every night.
4) Commit to improved eating.
5) Make an exercise habit "easier" by having your gym gear available and plying your habit while doing something enjoyable (e.g. listening to music or watching your favorite show).
Those dumbbells and that kettlebell won't lift themselves.
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