We make our habits and our habits make us.
Want to do better at home, at school, at work, and at play. Make better habits.
James Clear's "Atomic Habits" shows how... start by making good habits easier and bad habits harder. Want to eat less junk food? Don't keep it around.
Here's a quote from his 3-2-1 newsletter:
A reminder from Atomic Habits as we start the new year:
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."
If you want to be a writer, write. If you want to be more knowledgeable, read. If you want to excel at volleyball, practice and play more volleyball.
Lagniappe. Home quick volleyball drills... blocking... passing... attacking... setting.
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