Are you checking the boxes for MVB excellence? You either choose to invest in yourself or you don't.
Not an all-inclusive list...
1) Skill-building
- Working on fundamentals
- Playing volleyball
- Reviewing your progress (self-assessment)
2) Strategy
- Studying game video
- Studying excellent players and teams (either from Melrose or elsewhere)
- "Look under the hood" at what produces success/failure
3) Physicality
- Strength, quickness, conditioning
- Plyometrics
- Optimize sleep, nutrition, hydration, recovery
- Mindfulness
- Sports psychology
- Teamwork
Nobody checks all the boxes every day. Choose to check some of them.
Lagniappe. So you want to be a college volleyball player.
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