Saturday, April 26, 2025

Learn by Watching

Perhaps the best team Melrose faced in the 2012 postseason was the Canton Bulldogs, a perennial contender. Watching a full match illustrates a myriad of principles.  


Study great teams and great players. Embrace the lessons. 
  • Talent appears in multiple forms across the roster.
  • They didn't have an abundance of size...without a six footer
  • Four players were eventual All-State selections - Brooke Bell, Sarah McGowan, Jill MacInnes, Allie Nolan 
  • Jen Cain was the best Melrose player never selected All-State
  • Aggressive play pays dividends
  • Against the best teams, you have to win points not rely on errors
  • Melrose had no 'exploitable' weaknesses. 
  • At their best, they dominated serve and serve receive. 
  • They had three solid attackers - McGowan, Cain, and Rachel Johnson.
  • The attack thrived on versatility - power, tips, cut shots, slide attacks
  • See how Brooke rarely 'trapped' attackers against the net
  • Note the coordination of play, especially the blocking power of Rachel Johnson and Kayla Wyland
  • The back row defense of MacInnes, Nolan, and Cain showed extreme consistency
  • They had elite "specialty service" with Cassidy Barbaro
  • The whole rotation contributed. Annalisa DeBari and Amanda Commito were pivotal throughout the match
  • Resilience was required. The team fell far behind in set two (six points) and set three (four points) and rallied for a dominating win. 
  • When they struggled, it was "first pass" off the serve-receive. 
  • Several 'truths' say the same thing. "Control what you can control" or "run your own race" and "that's outside my boat." 
J-Mac shows her All-State form. 

Often the best coaching advice is the simplest...from Blazing Saddles (1974)
 

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