Athletes without specific previous jump training can add 4-8 inches to their vertical jump. Highly trained athletes half less room to improve.
A 6 week jumping program
— Matt Hackenberg (@CoachHackGO) April 21, 2025
Turn your players into human missiles pic.twitter.com/rZlRf19Ar7
- Check baseline measurements (e.g. chalked finger touch).
- Invest in yourself (train).
- Do followup measures.
Lagniappe. Repost. Plyometric warmup considerations.
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