The Process Covers the Whole Package, Including the "Bruce Jenner Protocol"

Dr. Fergus Connolly is one of my favorite authors because he prioritizes process. Process and habits get results. 

Be Disciplined About Recovery

Everyone works hard. Everyone wants to lift heavy weights, run hard. That's the easy bit. It's what you do away from the field and gym that counts. How disciplined are you about this is what will separate you from everyone else. pic.twitter.com/BEpX5dlWm1

— Fergus Connolly (@Fergus_Connolly) September 25, 2022

 Care for 'the machine'. In the Navy (long ago), we learned about the "Bruce Jenner protocol" what it took to win an Olympic championship and to maximize function in patients with lung disease. 

1. Exercise. Train your body. 
2. Rest. Recover both physically and mentally. Get at least eight hours of sleep. LeBron James gets twelve. 
3. Diet. Fuel the machine. You wouldn't put garbage in a sports car. 
4. Supplements (medications). Optimize your general health. 
5. Have championship motivation. Everyone needs a reason. 

It's not enough to work hard. Recover.