High school soccer ⚽️ full body strength training day:
— Jeremy Toohey (@Toohey_sp) March 13, 2025
▪️Staggered TB DL
▪️SL box jumps
▪️Skater squats
▪️Single leg RDL
▪️Chin ups
▪️Kneeling OHP
▪️Banded deadbugs pic.twitter.com/5YM3gVbSZO
These exercises work for volleyball, too in a full body workout. This is not a sequence ideal for jump training per se. Other more plyometric-focused workouts - hurdle jumps, skater jumps, broad jumps, etc. are available in other posts.
Athletic explosion builds performance and confidence.
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