Learn across domains. Basketball coach Pete Newell taught footwork, balance, and maneuvering speed. He explained that you play one hundred percent of the game on your feet. Where do volleyball players use specialized footwork?
I've shared numerous videos this 'offseason' using specific examples.
Attack runup. You need runway to generate powerful attacks. Daily viewers have seen it. Watch again.
Blocking. The middle hitter has to get to the outside to 'erase' (wipe) outside attacks. Every strong team has at least one dynamite outside hitter.
"Use the wall." Use the exercises taught.
Passing. Players must 'get to the spot' and be positioned to pass and/or set.' Coach Donny shares types of basic defensive footwork.
Key point. You don't need a net, teammates, or a court to practice proper footwork. Sure a wall helps.
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