Only the senior is allowed to smile. It's the rule. But you knew that.
Although this article on "Well-coached Teams" was written for basketball, most applies equally well to many sports.
The Pony Express
Height
Another brilliant shot.
fabulous super slow-mo video...note the run-up and hitting technique with the initial footwork, rear arm swing and launch, and then attack (especially evident at 2:00 and 3:15.
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