Friday, December 22, 2023

Stay on Central Themes

Focus on the big four:

1. Skill - tailor to your position but work on all skills, especially if you have a goal of playing "all around"

2. Strategy - watch some video of elite players and teams to study their approach

3. Physicality - leverage your gifts with training including upper body strength. "Dumbbells are your friend." Do some isometrics, too. 

4. Resilience - mental toughness applies to everything you do. "How you do anything is how you do everything." Your parents assign a few chores? Do them well and on time. Academics. Be your best. "Show up" engaged in every class. Sports. Consider mindfulness training. 

Lagniappe. "Be a good person." 

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