Train to be great. Develop your body. After your warmup, you can do single and double leg jumping exercises onto a low wall or over a stack of pillows or newspapers.
Jumping rope and low height 'pogos' are good warmup exercises.
Think about talking with some recent MVB graduates (e.g. Sadie, Gia, and Elena) whose physical training was an important part of their success.
Nothing works unless you do.
Post by @kpstrengthView on Threads
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