Variety Is the Spice of Training

Build explosiveness. Develop your own routine to raise your quickness, lateral movement, and jumping ability.  

8 ways to add some diversity to your box jumps

1. Quadruple pogo to box jump
2. Half-kneel to SL landing
3. Lateral half kneel to bilateral landing
4. Pulse to box jump
5. Forward to lateral to box jump
6. Reverse pogo to rotational jump
7. Lateral to box jump
8. Skater to box… pic.twitter.com/TCaDnMx0HO

— Gerry DeFilippo (@Challenger_ST) November 16, 2023

Your athleticism allows you to execute vital skills.