Use a sustainable competitive advantage, a simple technique that:
- Increases focus
- Is used by most pro and Olympic athletes
- Reduces anxiety and depression
- Lowers blood pressure
- Increases grades and standardized test scores
- Lowers circulating stress hormones
- Has independence from politics or religion
- Is simple and requires only a few minutes a day
Go here (app)
Or here (website)
| ENGLISH: | Play Audio | English Text |
| Breathing Meditation (5 mins) | Play | Transcript |
| Breath, Sound, Body Meditation (12 mins) | Play | Transcript |
| Complete Meditation Instructions (19 mins) | Play | Transcript |
| Meditation for Working with Difficulties (7 mins) | Play | Transcript |
| Loving Kindness Meditation (9 mins) | Play | Transcript |
| Body and Sound Meditation (3 mins) | Play | Transcript |
| Short Body Scan (3 mins) | Play | Transcript |
| Body Scan for Sleep (13 mins) | Play | Transcript |
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