Monday, August 18, 2025

Tryouts Continue

The second day of tryouts happens today. As a player, stand out in positive fashion. 

Tryout Signal Is not Noise

1. Communicate. Call the ball. Encourage teammates. 

2. Energize. "Nothing great is ever accomplished without enthusiasm." 

3. Compete for a role. Other than M1 (middle hitter one), any position is potentially available. That's not to say competition isn't fierce. Compete to attack, to defend, or as a designated server. 

The Exceptional Player Impacts the Game

1. Exceptional players make teammates and the team better.

2. Exceptional players impact winning. They either find ways to end plays by scoring or assisting or preventing opponents from scoring by keeping balls alive. 

Show the coaches the impact of your competitive fire.

Perspective

It's too early to assemble lineups physically or mentally. Think about the Red Sox and how Rafael Devers was unwilling to make changes that he felt were not in his interest. Always put the team first and look to assume the role that the coaches believe will help the team.

Lagniappe. Rituals can be positive or negative depending on how they're completed. Think about some MVB rituals:

  • Setting up and breaking down equipment
  • Practice warmup
  • Pregame warmup
  • Warmup music 
  • Pregame introductions
  • Your pre-serve routine
  • Lollipops for fans
  • Brownies on the bus
  • "Who let the dogs out?" 
Rituals help provide stability. Sometimes rituals help restore calm and focus. One player wipes her hands on her jersey. Another stamps the dust of her shoes. Another takes a deep breath before the serve. 

Some rituals are "automatic" and ingrained by habits. Others require attention. 

1) Delay responding to upsetting emails if possible. 
2) Before issuing angry comments after a game, use the "24 hour rule" to allow situations to cool. 
3) Widen the distance between receiving harsh comments and responding.

Lagniappe 2. “When someone slights you in a meeting, take a deep breath before you speak and watch how often you change what you’re about to say." - "Clear Thinking: Turning Ordinary Moments into Extraordinary Results" by Shane Parrish

Lagniappe 3. Be a good teammate. That's a choice. Even now, former schoolmates sometimes contact me appreciating how I treated them. That's over fifty years ago! Choose kindness. 
 

Wenzel Announces Signing at East Texas A&M

6'6" middle blocker Sabine Wenzel announced accepting an NCAA Division I volleyball scholarship at East Texas A&M. She plans to study Nutrition. 

One of the MVB 25 captains, Wenzel is a four-year varsity player at Melrose and Middlesex League All-Conference player. 

Congratulations to Sabine and her family. 


With over 12,000 students, East Texas A&M is the third largest school in the A&M system and is located at the northeastern edge of the Dallas-Fort Worth metroplex. 




And They're Off

MVB 25 officially underway with tryouts at the MVMMS gym. 




In the morning session, 15 freshmen came out and the afternoon session had over 30. 


Intelligence, immediacy, and intensity marked both sessions. 

Coach Scott Celli oversaw both sessions along with surprise returner Ryan Schmitt as Assistant Varsity Coach and Ryan Celli as JVa coach. 


Sunday, August 17, 2025

The Cracked Pot

Sahil Bloom shares the story of The Cracked Pot. 

Each of us carries a unique set of gifts and skills. The key is to use what you have instead of dwelling on what you lack.

The tallest player may not move with your quickness or anticipation. A smaller player may not match your power or vertical jump. What matters is learning to maximize your strengths—for the team and for yourself.

Bring the best version of yourself. 

Make the Leap into MVB 25 - "Geronimo"

All opinions expressed in the blog are solely mine. The blog is not an official publication of MVB or any Melrose institution or the City of Melrose. 


A look back through the musical time machine...homage to disco "Making It." 

The ten year-old was leaving in her softball gear. I said, "going to play softball?" She answered, "No, Daddy. I'm going out to win." 

Take a moment before tryouts.

Stand tall on the court, close your eyes, and pause to appreciate the people in your life who helped you get here.

Thoughts for Tryouts

  • Bring your best. Miguel Ruiz wrote in The Four Agreements: “Always do your best.”

  • Compete to contribute. Whether you’re a freshman or a senior, every job is open. Be relentless.

  • Bring energy. Energize yourself and your teammates.

  • B+ (Be positive). 

  • Lead. Leadership is showing up on time, never being a distraction, and being a great teammate.

  • Focus. Embrace the “next play” mentality.

  • Be coachable. If Coach Scott Celli says, “half-speed lap,” run half-speed—never cut a corner.

  • Play for the girls next to you. That’s the meaning of team.

What do these have in common?

They’re all doable. Focus is a skill. Coachability is a skill. Hard work is a skill. Communication is a skill. Toughness is a skill.

Be excited, not anxious.

Lagniappe. Make the leap into MVB 25. "Geronimo" is the symbolic call of courage when making a leap, derived from Apache leader. 


Tryout Details (Via Insta)

AI Overview
Here's the information regarding Melrose volleyball tryouts on August 18th, 2025:
  • Date: August 18, 2025.
  • Grade Levels and Times:
    • Grade 9: 9:00 AM to 11:00 AM.
    • Grades 10-12: 12:00 PM to 3:00 PM.
  • Registration: Registration is required and still open. Student-athletes can register online via the Melrose High School Arbiter registration link: students.arbitersports.com/organizations/melrose-athletic-department.
  • Important Requirement: A valid physical is required for tryouts.
  • Subsequent Tryout Dates: Tryouts will continue on August 19th and 20th, with two sessions each day (9:00 AM - 11:30 AM and 12:30 PM - 3:30 PM). Participants will be informed at the end of the August 18th tryout which session to attend on the 19th. 

In addition to registration, all athletes, band members, cheerleaders, and drama members, along with their parents/guardians, are mandated by the Commonwealth of Massachusetts to complete an online concussion course annually. Ensure this requirement is met before registering online.  

Close the Accountability Gap

"Mom and Dad, I'm overwhelmed by the demands on my time." Imagine how your parents must feel.

Each of us chooses an "accountability" standard to pursue.

1) What is accountability? 

There's no universal definition. A useful one for athletes might be, "to hold myself and my team to a high standard of performance." That incorporates personal and team leadership.


From David Kline, "Accountability Coach"

2) How can I adopt an accountability standard? Use some ABCs to "Call Your Shot" every day. Simplify. 

  • Attention. Be locked in to practice and games. Be coachable.
  • Best. Be the best version of yourself. 
  • Check. After the event, ask whether you met one and two. 
Michael Jordan told his assistant coach at UNC, Roy Williams, that he would work as hard as any player ever had at Carolina. Williams replied, "You have to work harder than that."


3) What hinders me? Is it will, my intentionality, or skill, my inventory of abilities? 

To excel, want to excel. Setting the bar on making the team is lower than setting it to contributing to team success. Because volleyball is important to you, raise you goals. Raising personal and team goals, match your work to your dreams. Your coaches provide the training and support to help you raise your skill (footwork, platform skills, attack technique and portfolio of attack choices). Your discipline and work impacts your teammates and team. 

Summary: 
  • Commit to accountability to personal and team improvement. 
  • Use your ABCs daily - attention, be your best, check 'A' and 'B'
  • Your intentional and leadership impacts everyone around you. 







Saturday, August 16, 2025

Common Themes


Sports share common themes. Everyone starts as a novice and trains. The training imperatives include:

1) Technique (skill development) with mastery of fundamentals
2) Tactics (strategy) to understand and grow game knowledge (VB IQ)
3) Physicality defeats opponents with quickness, power, conditioning
4) Psychology of resilience...do not quit, overcome adversity

Additional tenets apply:
  • Technique beats tactics.
  • The mental game exceeds the physical.
  • Sport rewards athletic explosion.
  • You can't skip steps.
  • Be coachable. 
  • Top players elevate everyone else.
  • Be a great teammate.
  • Elite players never stop doing the little things right. 
"In the moment" you're doing not thinking. 

Lagniappe. Never give up on a play. Keep the ball UP. 


 

Get Your Rest Today, Get It On Tomorrow

The bright lights come on at the Melrose Veterans Memorial Middle School  gym tomorrow. Rest today; get after it tomorrow. 

 

What Dreams Are Made Of

Boston had Community Auditions, a reality talent show, before the genre actually existed. A few made it out. 

MVB tryouts give young athletes the same chance to show your skill, will, and competitive character. 

"There is nothing cheaper than free advice."

  • Bring the best version of yourself. 
  • Make a mistake. "Shake it off." 
  • Bring positive energy. 
  • Support everyone there. 
  • Visualize success before you even start. 
  • Celebrate the journey. 
Let's get a consult from ChatGPT: 

Here are five clear and practical pieces of advice for any aspiring girls' volleyball player heading into tryouts:


1. Be Loud and Energetic
Show you're engaged. Call the ball, cheer for teammates, and communicate constantly. Coaches notice players who bring energy and uplift others—it signals leadership and confidence.


2. Hustle on Every Play
Whether it's chasing down a shanked pass or sprinting to shag balls during drills, your effort should never dip. Hustle is 100% controllable and often separates similar players.


3. Show Coachability
Listen carefully, nod when being addressed, and apply feedback immediately. Coaches value players who are receptive and adaptable—those who make the team better, not just themselves.


4. Focus on Fundamentals
Pass with proper platform, set with clean hands, and swing with purpose. You don't need to be flashy—just consistent. Reliable ball control is often more impressive than raw power.


5. Be a Great Teammate
Encourage others. Shake off mistakes and help others do the same. Volleyball is a team sport, and players who are unselfish and positive stand out—even if they’re not the top performer.

Lagniappe. Adjust your approach to the situation.
 




Friday, August 15, 2025

Resources for MVB Fans

The blog is not an official publication of Melrose Volleyball or any organization within Melrose, MA. 

The blog is just one place for information about MVB. Some readers will excavate more information at sites like these. Some hunting may be required. 

The Boston Globe - Top 20 rankings, scoreboard and more

The Boston Herald - Historical, The Herald has led, in large part from the outstanding commitment of Danny Ventura, who recently retired. "We'll see how it goes." 

LocalHeadlineNews.com - The print edition features regular volleyball coverage from Jen Gentile. The online edition has limited access. 

MassHSVB.com - This site provides schedules, scores, and rankings. Polls are opinions, no more no less. 

MIAA.net - Clearinghouse of information from the MIAA. 

MAVCA.org - Massachusetts Volleyball Coaches Association includes some current information and Recognition of teams, coaches, and All-State players

Maxpreps.com - Schedules, scores, standings, updated stats input from Coach Scott Celli 

Melroseathletichof.org - Links to recent inductees, Melrose Hall of Fame Athletes, Coaches, and Teams, and the 2012 State Championship team

NFHS Network - Pay site. Is it worth it? There's no easy answer. 

SI.com - Schedules, scores, and a little more

YouTube.com - MHS sports games are often available either live (home) or on tape... there's value in watching MVB clubs and players of the past. 

HUDL.com - Not as useful for MVB but with some search you may find links to player profiles and other Melrose sports

Homenewshere.com - Covers high school sports for a variety of Middlesex League teams. Volleyball articles appear on an ad hoc basis. 

Instagram - Player maintained. 

Some teams maintain current and historical sites. Some away games are available from opponent local Cable Television providers. It's hit or miss. 







The Dominoes Start to Fall in Two Days

Tryouts start Monday August 18th, the first milestone of MVB 25. Be the "Big Domino" who changes everything. 

Scrimmages follow starting the 26th and 28th with the PlayDay ensuing on Saturday the 30th.

Enjoy the journey. 

The Letter 'E'

Edison said inventors used imagination, persistence, and analogy. Coaches have those attributes, too. 


Today's message brought to you by the letter "E" as in Edison. 
  • Excellence
  • Exceptional 
  • Effectiveness
  • Efficiency
  • Enders, as in "Possession Enders"
Excellence. As children our grades read E, G, F, or P. E stood for excellence. Inside the UNC Women's Soccer locker room, a plaque reads "Excellence is our only agenda." Thousands of years ago, Aristotle supposedly said, "We are what we repeatedly do. Excellence then, is not an act, but a habit." Make excellence our passion. 

Exceptional. Exceptional performance arises through commitment to exceptional work. Our work won't always be exceptional but we owe that effort. "Always do your best." 

Effectiveness. Coaches and players become effective when they change their world. Gandhi's impact came from his philosophy, "Be the change." 

Efficiency. Don't put in the time, put in the work. Get more done in any given "unit of time," with higher tempo practice, naming every repeated drill, and sprinting between drills. Brad Stevens said that he learned by watching Belichick's Patriots practice. I saw what was possible watching Geno Auriemma's 2016 team practice. 

Enders. Possession enders get scores and stops. They assist or score, rebound, get blocks, steals, and deflections. They impact the game at both ends of the court. Opponents must account for their presence at all times. 

Lagniappe. Effectiveness. 
Lagniappe 2. Champions act like champions before they are. 

 

Thursday, August 14, 2025

Just Around the Corner

It's coming, MVB '25 in three days. 

Learn every day. Consider the rhetorical device, tricolon, widespread in speech. Tricolon emphasizes three parallel clauses, phrases, or words in speech or writing. 

"Friends, Romans, countrymen, lend me your ears." 

"...truth, justice, and the American Way." (Superman) 

The conclusion of General MacArthur's speech at West Point... 

In volleyball, the classic was "dig, set, spike" which has evolved to "pass, set, hit." 


Set Up Personal Blueprints for Excellence

"OKRs are a simple process that helps drive varied organizations forward. We have adapted how we use it over the years. Take it as a blueprint and make it yours, based on what you want to see happen!" - John Doerr in Measure What Matters


Image created with ChatGPT Plus... 

Whether in school, sport, or your career, craft a personal blueprint for excellence. This isn’t a one-time task—it’s an ongoing process of thought, execution, review, and revision. The earlier you adopt this mindset, the greater the advantage you build.

The framework isn’t new. It borrows heavily from ideas in John Doerr’s Measure What Matters. But in a world of fierce competition, the fundamentals remain the same: commit to organization, prepare with intent, and pursue both mental and physical excellence. Play to your strengths, address your gaps, and exploit opponent weaknesses.

Taking care of business means showing up daily with the goal of being just a little better than yesterday.

Be OK with OKRs (Slideshow)

Lagniappe. I loved practice as a player and as a basketball coach. Coach Martin shares ideas for training. 



Wednesday, August 13, 2025

Make the Team Better

You control your destiny.  

Four More Days

MVB '25 is coming. Four more days to tryouts... 



 

Separate Yourself



Separate yourself. How do you become your best version? 

1) Commit to daily improvement. 

2) "Always do your best." 

3) Excel at intangibles... attitude, effort, focus. 

4) Study the game. Watch game video, great players, great teams

5) Build great habits - pick, stick, check ("Don't miss twice.")

6) Take pride in hard work. 

7) Be the best possible teammate. 

8) Compare yourself only to your prior self. 

9) Recover yourself - hydration, rest, thermal contrast, nutrition, sleep

10) Ask great questions after training, practice, games. 

  • What went well?
  • What went poorly?
  • What can I do better next time? 
  • What is the enduring lesson? 
Lagniappe. Discipline, preparation, persistence...


Tuesday, August 12, 2025

Playing Hard

What does playing hard mean? It surely doesn't mean hitting full power on every attack or trying to rip every serve.  

Playing hard is more nuanced, more subtle. 

  • Focus fully every play.
  • Do not allow the last play to interfere with the next play. 
  • Encourage teammates.
  • Listen during practice and timeouts.
  • Anticipate and read plays. A high ball? Will it hit the ceiling and ricochet somewhere? 
Playing hard is a skill. You control playing hard. 

Five

What's the significance of the number 'five'? 
  • You make a fist with five fingers. You can't punch with one finger poked out. 
  • In a 20 game season, each five is the "quarter pole" of the regular season race. 
  • Author Dan Pink says the key to success is "do five more." Read five more pages, write five more minutes, do five more reps. 
There are five days until tryouts. 



GTHI (Got to Have It)

Bill Belichick says there are five or so GTHI (Got to Have It) plays per game. With few scores in a game, that makes sense. There might be more or fewer depending on the competitiveness in a volleyball game.

In a tight set, there could be that many or more 'down the stretch' alone. These plays score or deny opponents from scoring. 

In a rout, sometimes there are no GTHI plays.

As in basketball, volleyball powers develop "possession enders," players who score with aces, attacks, and blocks. New York Knick coach Tom Thibodeau noted that teams prosper with defensive runs as with offensive runs. 

Contemporary volleyball places a premium on powerful pin attacks and rocketed serves pressuring defenses. Top teams find ways to neutralize the impact of pressure. They win the "balance of power" between offense and defense. 

Lagniappe. Handling "fastballs" must become standard to compete with top clubs. They often lead off with powerful servers so it can't be viewed as a surprise. 

Monday, August 11, 2025

Six Days Until Kickoff

 

Reminder, "Be excited, not nervous." 

You get together with your friends, to play a sport you love, and to show your global improvement from last season. 

Sports Parenting Is Hard

My daughters liked the fact that I knew nothing about volleyball. No suggestions, no tips, no back seat driving. "Just go out and have fun." That worked out well. 

Lagniappe. Constraint after constraint. 

The Curse of Knowledge..."Presume Nothing. Say Everything"

The 'Curse of Knowledge' happens when our message or orders gets transmitted, received but misinterpreted, and acted upon inappropriately. We tell someone to go 'left' from our perspective, meaning 'right' from theirs. We say, "No" and they hear, "Go." 

In other words, the intent gets miscommunicated with catastrophic results. All of us have been involved in catastrophic losses where miscommunication or mental mistakes led to losses.  

A military example from ChatGPT:

The Crimean War Connection

The Crimean War (1853–1856) is often used as a historical case study for the curse of knowledge, particularly in the context of military leadership and medical care:


British Officers and Tactical Blindness

Many British military leaders during the Crimean War were aristocrats who had been trained in outdated tactics from previous wars. They assumed their subordinates understood complex and unspoken strategic conventions. Orders were often vague, reflecting the leaders’ belief that everyone saw the battlefield as they did.

  • Example: The infamous Charge of the Light Brigade (1854) was the result of miscommunication. Lord Raglan issued an order assuming his intent was obvious. But his subordinates misinterpreted it, leading to a disastrous frontal assault on a well-defended artillery position.

This reflects the curse of knowledge: Raglan knew what he meant, but couldn’t imagine how unclear his instructions were to others who didn’t have his vantage point.

What about in sports? In a high school game, the defender was told the ballhandler was lefthanded, to force him right. That mistake played right into his hands. Sometimes teams understand they are to play one defense when the coach meant another. 

Rickey Henderson was a phenomenal baserunner, even as a minor leaguer. But he wanted signals. So third base coach Tom Trebelhorn gave him signals, followed by the universal 'take off' (cancel) sign. Rickey steals second. Trebelhorn repeats. Rickey steals again. The coach says, "Rickey, you want signals and now you ignore them." "Coach, you gave the me the 'take off' sign so I took off." 

In the National Title game, Chris Webber famously called a timeout that Michigan didn't have, thinking the bench signaled for one. That resulted in a technical foul, shots, loss of possession and a loss. The information was asymmetric. 

More AI input:

Once you know a play, a concept, or a read, it’s hard to remember what it’s like not to know it. That gap in perspective causes problems:

  • Coaches give instructions that seem clear to them but leave players confused.

  • Veteran players assume teammates “should’ve known” to cut, screen, or rotate.

  • Everyone gets frustrated, but the real issue is an unspoken assumption—not a lack of effort or intelligence.


🏀 Real or Potential Bad Outcomes

1. Wasted Possessions

A point guard calls a play but mumbles part of the terminology or assumes everyone knows the signal. The wing doesn't make the expected backdoor cut. Turnover. The playcaller might say, “We went over this!”—but going over it once doesn’t mean it landed.

Outcome: Miscommunication → Turnover → Lost scoring opportunity.

2. Defensive Breakdowns

One player expects a switch; the other stays with their man. Wide-open layup. The curse strikes when defenders assume their teammates recognize the coverage call or the read.

Outcome: Confusion → Easy basket → Deflated team energy.

3. Late-Game Meltdowns

In pressure moments, teams revert to habits. If situational plays aren’t over-communicated in practice—and assumed knowledge fills the gaps—chaos ensues.

Example: A player runs out the clock thinking the team is ahead, when it’s actually tied. Everyone thought everyone else knew the score.


🧩 Preventing It

Over-communication is clarity.

  • Coaches must teach like nobody knows—even if it means repeating.

  • Players must check for shared understanding, not just assume it.

  • Teams thrive when questions are safe and encouraged.

“Assume nothing. Say everything.”


💡 Final Thought

In tight games, it’s not always the talent gap that shows—it’s the communication gap. The Curse of Knowledge hides in plain sight, and it punishes those who assume understanding rather than building it.

  • Get feedback. What is your job?
  • Avoid jargon.  
  • Practice close and late situations. 

 

The Lasso Way

Process, process, process. Remember "kaizen," the Japanese word for continuous quality improvement. That matters at home, in class, and on the court or weight room or track.  


You have people who believe in you. Find a way to leverage process into believing in yourself. 

Lagniappe. "Repetitions make reputations." 

Sunday, August 10, 2025

Seven Days to MVB 25 Kickoff

Volleyball tryouts are just around the corner, a mere seven days away. 


Get in the habit of thinking about synonyms or metaphors. 

  • Tryouts are just over the horizon. (distance)
  • Opening day is within 'sniffing distance'. (sensory)
  • MVB experiences "the calm before the storm." (weather analogy)
  • Coach Scott Celli is ready to launch MVB 25. (science analogy)
  • The final countdown to the season is at hand. (mathematics)
  • Players sense the home stretch of the offseason. (sports analogy)
As a student or an athlete, use your creative imagination and your critical imagination (writing is rewriting, improvement is editing). 


Accentuate the Positive

"When life gives you lemons, make lemonade."

Imagine a fictitious player. If we started out by saying, "she's inexperienced and doesn't have the ideal size," then right away we're negative.

Key point 1. Reframe. She's young, growing, competitive, with athleticism and instincts. Maybe someday she could become a "Hannah Brickley light." That gets our attention.

Key point 2. Focus on what players can do, what "they bring to the table," instead of what they can't do or haven't done. When we describe a player in terms of a "comparable" (comp), coaches are more likely to react positively. 

Key point 3. Accentuate the positive in branding or in making deals. Mark McCormack shared this in "What They Don't Teach You at Harvard Business School."

Sometimes we have a comparable within our program. For example, Sabine reminds me somewhat of Kara Charette from Fairhaven. The comparison is imperfect as Charette also attacked from the back row. She had 1269 career kills. But she was an uber dominant front row player and led to an MVB defeat in the semifinals as she was uncontainable.

Stand on the shoulders of giants. MVB has a track record of continuous success dating from the early 2000s. Readers know about the State Champion in 2012, four Finals berths, ten sectional titles, and league titles (including the Freedom Division) stretching since 2007. 

MVB counts 19 players as MAVCA All-Staters, numerous Boston Herald and Boston Globe All-Scholastics, as well as league MVPs and All-Conference players. 

How do successful programs maintain sustained competitive advantage?

  • Recruit within Melrose schools. Players see the success and hear about the positive MVB experience. 
  • Player development separates the "end state" from the beginning of the season. Without exception, individuals and the team grows over the course of "the sprint" that is volleyball season. 
  • Retention helps keep volleyball players playing locally. In the competitive world of high school sports, wolves are at the door. For some sports (especially hockey), strong players are hard to even get enrolled in public school. 
  • Provide competitive culture. The best players play. If a freshman is the best option, she plays.
  • Find high character athletes. MVBers succeed in professions such as business and education. Victoria Crovo soon completes a veterinary medicine doctorate. Saoirse Connolly is in medical school. 
Lagniappe. Find a few tips you can use - eye contact, better questions, no distractions. 

 

Apply Mindfulness Daily

Professional and Olympic athletes seize every chance to grow their physical and mental powers. Mindfulness is part of their toolbox.

Multiple Middlesex League communities outside of Melrose asked for permission to use these presentations. 

Use the "Slideshow" tab at the top and spacebar to scroll. 

The Science of Mindfulness

Mindfulness for Students 


What is 'Winning'?

Bring the best version of yourself to home, the classroom, or the court every day.

Winning 

MVB "Across the Pond" - Season Preview* by Ted Lasso's Trent Crimm of "The Independent"

* Post created by ChatGPT Plus

Melrose Lady Raiders Volleyball — 2025 Season Preview

(As penned by Trent Crimm, correspondent for “The Independent Observer”)

The summer air over Melrose hasn’t just been warm—it’s been charged with quiet purpose. In the blog post titled “Managing Pressure” dated August 6, 2025, Ron Sen distills a philosophy that feels tailor-made for the season ahead: “Control what you can control… Be where your feet are… Focus on the process, not on the outcome. TTP means ‘trust the process.’”

If Ruth Bader Ginsburg once instructed us to “fight for the things you care about,” the Lady Raiders answer with a different creed: “play with confidence, optimism, tenacity, enthusiasm.” That’s confidence earned through hard work, optimism in the small details, tenacity like the indefatigable honey badger, and enthusiasm born of a shared love for the game.

Earlier in the summer (July 23, 2025), Sen reminded us that every standout athlete—every “it girl”—was once a little girl dreaming big, much like the Crovo sisters, who carved their legacies from "pony" status into thoroughbred excellence. It’s that notion of potential unleashed that will permeate their opening huddle, as much training ground as cathedral.

This season, expect a continual return to the fundamentals: the breath between plays—“Dot B”—a literal and figurative moment of reset and refocus. Then there’s FAA—“Focus and Act Aggressively”—a rallying banner that insists the Raiders not merely participate, but seize control with urgency and precision.

Philosophy and performance as pillars. Process and preparation as sacred. The Lady Raiders enter the 2025 campaign not just as athletes but as deliberate architects of a season shaped by intention:

  • They’ll be disciplined in structure, yet unafraid of spontaneity.

  • They’ll lean on marginal gains—the one‑percent improvements that coalesce into extra points, extra serve‑resets, extra effort.

  • They’ll hold each other accountable. Sen's frequent reminders—“be a great teammate,” “ask how you can help”—aren’t clichés; they’re expectations.

In short, this is not a team chasing glory—they’re building it. With confidence grounded in preparation, optimism rooted in purpose, tenacity honed through repetition, and enthusiasm ignited by each other, the Raiders are poised to trust the process—and let the scoreboard reflect their journey.

So lean in, Melrose. Tune in to the welcome hum of ambition. If ever there were a moment to watch “with coaches’ eyes,” this is it.


Trent Crimm 

Saturday, August 09, 2025

Eight Days Until MVB 25 Tryouts

 MVB 25 tryouts start in eight days. 


Image created with ChatGPT Plus 

Tryout Tips

As tryouts approach, ask yourself "what is my MVB skill?" How am I going to earn a spot, get on the court, become a contributor? If you're an established player, ask "what can I do better?" Can I close the double block better or pass more efficiently? 

In general keep these in mind: 

1. Make other players around you better. Communicate, energize, encourage. "Nothing great is ever accomplished without enthusiasm." Maggie Turner was the best communicator ever on the court. Be like Maggie. 

2. Outwork everyone. The whistle blows, sprint to the coaches. Never let a a ball hit the floor. 

3. Be coachable. In French class in high school, Monsieur Benoit would say, 'ecoutez et repetez' (listen and repeat). When the coaches give directions, do your best to carry out their instructions. 

4. Focus. Attention is a skill. Listening is a skill. Eye contact is a skill. If you can't focus, you can't earn trust. No trust. No play. Mindfulness has been shown to enhance attention in students as young as first grade. 

Melrose has rarely lost to fear. That is never acceptable. Let your best volleyball out. 


5. Embrace the challenge. Be excited not anxious. Commit to improve every day. 

Lagniappe. Make mental skill your superpower. And it's transferable to every aspect of your life.