Tuesday, September 08, 2026

Pregame Analysis

You will always remember your first varsity game and the first game of a season, especially a league game.

Peak experience, end experience, and emotional experience shape memory.

The sophomores will remember the improbable comeback at Belmont last year. What I remember most is Adriana, Alisa, and Danni giggling in the back row between sets. Compete with joy. 

Reading's Hawkes Field House leaves more basketball than volleyball memories for me. Melrose volleyball played Reading at a different venue when my daughters played. The intensity was high and the ceilings low. 

MVB-Reading contests are always competitive. I expect nothing less today. 

Summary: (from "Mad River" by John Sandford)

"Pretty good job on the press conference. Sincere yet uninformative."

Lagniappe. Nothing even remotely new re: Melrose-Reading volleyball. 

Libero magic from J-Mac

Monday, September 07, 2026

Opening Day - What Makes a Team Perfect?

All opinions in the blog are solely my own. The blog is not an official publication of any City of Melrose organization. 


Here's a rhetorical question, "What makes a team perfect?" I've never played on one and never came close to coaching one. The closest a team I coached came to perfect was a close loss against a far superior team.

Perfection

It wasn't about the scoreboard.

It wasn't about the minutes.

It wasn't about the coaching.

It was about the quality of the effort, the sacrifice, the grit and the teamwork that the girls showed. 

Telling a Story

Each day gives everyone a chance to tell their story. 

We don't control all the plot, or the characters, or the dialogue. 

But we control a lot - how we prepare, how we bring energy, and how we share the stage.

Make no mistake; winning is wonderful. But for 12-14 year-olds, it can't be everything. That’s not you.

The Volleyball Experience

Why is coming together as a team so tough?

It's hard to bring a group together with individual agendas. 

It's hard for the girls to see the "experience of team." 

And it's up to us as coaches to be faithful to that story. 

Lagniappe. Opening Day. Savor the memory. 

Not Volleyball, Just Truth

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Give the game what it needs. Sometimes, you won't have every club in the bag - your serve is a bit off, your passing is at 80 percent instead of 90, or your sets are tight. It happens. 

You have to give the game what you have - enthusiasm, communication, awareness, and the parts of your game that are working. 

Keep your head up. Stay fully engaged. Energize. Have the character to impact the game because you can. 

Lagniappe. Sometimes doing well starts with stopping the unhelpful. 

Earning Time

Close the loop. Find ways to show that you "heard and understand." That earns trust.

Coach Mike Krzyzewski reminded players, "Next play." In the Navy, "Aye aye, Sir" means I understand and am "on it."

Every player on the roster has the capacity to impact teammates and to impact winning. Trust is the avenue that you must navigate 

The Times They Are a-Changing

Life has changed a lot. But some things never change.

This LinkedIn post tells a story about Mike Leach. He wasn't a perfect coach, but that's not the point.

"The rich kid can waste the head start or build on it.

The poor kid can drown in the deficit or weaponize it."

If you want to become the best student or the best student-athlete you can be, you have only one choice. "Outwork everyone in the room." 

Lagniappe. Volleyball dance battles have become a rage. It's about the skills. 

Sunday, September 06, 2026

Be a "This Works" and Why" Guy*

*Adapted from my basketball blog. 

"We are drunk on our own ideas." - Rolf Dobelli in The Art of Thinking Clearly

Dobelli informs the NIH principle - not invented here. Most of us value our own ideas, simply because they are ours.

Coach Ellis Lane told me about a coach who came to him with a "new" offense. The coach said, "I understand it perfectly." Coach Lane said, "There's a problem. Your players won't." Even good ideas need broad understanding and eventual adoption to matter. 

Best-selling author Adam Grant tells a story about being offered an idea to invest in. The Penn students didn't have a website or what he considered a viable business plan. Their names? Warby and Parker. 

Basketball lives in the public domain...everything is out there. As a writer, I wear a different hat, seeking ideas to steal, to understand, and to expand upon. 

Find "timeless" ideas and share them widely. Coaching is communication and relationships. Here are ten: 

Develop a "learning" culture. 

"Every day is player development day." Good players make smart coaches.

"Be easy to play with and hard to play against." 

"Do well what you do a lot." 

Develop teams that play 'harder for longer'. 

Intangibles like toughness and resilience travel. 

Whatever your offense, have "hard-to-defend" elements - e.g. spacing and separation, pick-and-roll, hard cutting with on-time, on-target passing, simple and complex screening (e.g. screen-the-screener, Iverson action, Spain PnR). 

Have a simple philosophy. I used TIA - "Teamwork, Improvement, Accountability." 

Don't become beholden to or ignore analytics. 

Stubbornness is sticking with a bad plan or no plan 

Firefights

Urgency. Play with urgency. 

From Mike Reiss:

Vrabel showed the team boxing trainer Teddy Atlas' "We are firemen" corner speech to amplify the identity he hopes to create. There were also clips of Vrabel calling out Brown and defensive tackle Milton Williams, showing that he holds some of the team's best players accountable in front of everyone.

The Atlas speech hit home with defensive tackle Leonard Taylor III.

"It's about staying laser focused to put out the fire," he said. "It's going into this week with a mindset that we need everybody -- you can't put out the fire with just one person." 

Team sports isn't illusory. It's shared vision, mission, and execution to do what is necessary. There is never a shortage of metaphor. 

The back row relies on the front to get "hands on" balls. The attackers need coverage. The setter needs actionable passes to do her job. 

"You can't put out the fire with just one person." 

Here's the real deal with competitive sports:

Toughness isn't proving how much punishment you can endure.
Toughness is maintaining the discipline to do what gives you the best chance to win.

Rankings and Polls

Preseason polls are for entertainment purposes. They don't decide games, lineups, or postseason seedings.

Last season MVB was 13-8 and graduated a Division I recruit, Sabine Wenzel, who has helped her new team to a 5-1 start.

MVB has a challenging schedule that will afford it a chance to prove itself against a tough early schedule and excellent non-league competition. Many of those names are showing up on the preseason stories...some for excellent reasons.

MassHSVB.com rankings usually appear on Sundays and their preseason outlook is up.  










Saturday, September 05, 2026

"You Know What I Like About You Guys?"

Coach Ellis Lane used to ask us from time to time, "You know what I like about you guys?" To which we would answer as one, "Nothing."

Coach was demanding but not demeaning. His words stuck with us:

"Sacrifice."

"I'm pleased but I'm not satisfied."

"On the line." (Time to run.) 

Competitors want to be coached. They want to improve, to excel, to become their best. That comes with no guarantees. Choose to always do your best because anything less is not enough. 


Lagniappe 2. "Who are those guys?" Another Coach Ellis Lane saying...going into the season, our team was unranked. Going into the postseason, it was still unranked. "Prove them wrong."  

 



 

 

"Surround Yourself with Great People" - Coach Mike Krzyzewski

Having supportive family and exceptional coaching creates 'sustainable competitive advantage'.

Having friends and teammates with character and competence adds additional leverage. 

"Mentoring is the only shortcut to excellence" and Mr. Rogers' "Look for the helpers." 

You may know some of these sayings:

"You lie down with dogs and you get fleas."

"Birds of a feather flock together." 

"It's hard to soar like an eagle if you hang with turkeys." 

Find people who are invested in your success.  

Maintain Your Volleyball Profile

Some athletes want to continue playing in college. This coach suggests keeping your athletic profile up to date.

Assess your "fit" for a specific program, realizing that your education comes first and if you put athletics first (before fit), it often ends badly for many different reasons.

Keep high academic standards to give yourself the best chance to succeed long term. MVB has always had many elite student-athletes because "how you do anything is how you do everything."  

Mental Toughness Is a Superpower

CARE.

C - concentrate (focus)

A - anticipate (read the play)

R - react (get there)

E - execute (make the play)

Theory is about studying and practice. In "Golf Is Not a Game of Perfect," Bob Rotella says that games are not the time to be thinking about your fundamentals. Have your shot planned. Take the club out of the bag. Address the ball and take your best shot. 


The Storm

Struggling in a volleyball scrimmage is not the storm. It's tough elements to prepare you for the storm. 

Most of you have not seen the storm yet. For your sake, let's hope not. Becoming your best self means responding well to trials - physical, emotional, psychological.

Develop the tools to respond better and get help from your family and support system when you need it. 

"They're Not Cattle"


Legendary basketball coach Pete Newell said that the coach's primary job was to help players "see the game." He added, "they're not cattle." 

The author emphasizes the importance of "context." When Coach Scott Celli prioritizes serve-receive and closing the blocks, there's underlying simplicity. That's how good teams score most of their points against you. 

Lagniappe. The nonleague game schedule is on the horizon. Coach Celli works to add value. "Iron sharpens iron." An important way to improve as an individual and as a team is to play better competition. 

The University of Minnesota (at the time a top ten team) traveled to Japan to play Japanese collegians. Minnesota got crushed. The Japanese coach suggested they play some good high school teams. At first the Minnesota coach felt insulted, but he decided to do it anyway. Minnesota went 9-4 against the high school teams... 

Lagniappe 2. Beginner's Mind is a Japanese concept implying openness.

OKC is not resting on last year's results. 

Last year's results are history. The Patriots' Super Bowl loss is history. Exceptional programs constantly seek to unearth truths about their sport and themselves. 


 

Friday, September 04, 2026

Repost - Media Training (Print and Save)

People judge us by how we present ourselves. That includes verbal, nonverbal, and written communication.

You never get a second chance to make a first impression. 

How do you improve? Use the adage about "how do you get to Carnegie Hall? Practice. Practice. Practice.

Practice in front of a mirror. Practice with a friend or a parent. Practice when you're tired. Have people ask you spontaneous (unprepared) questions.

  • Thank the interviewer. 
  • "Don't be boring."
  • Practice helps avoid words such as "like, you know, um, and er."
  • Be a credit giver not a credit taker.
  • After a win, recognize good fortune against a quality opponent. 
  • Credit your family for their help and sacrifice. 
  • Credit your coaches and their preparation.
  • Credit your teammates. "Deflection is perfection."
  • "Repetitions make reputations."
Lagniappe. Attitude. 

  

The Hidden Secret to Success

Everyone fails. Reset and overcome.

A pitcher allows a home run. That play is over.

A quarterback throws an interception or fumbles. The next drive awaits.

Don't allow a hitting error or a shanked ball to cause a spiral of errors.


Control what we can control. Control our response to adversity. Mental toughness means the ability to respond well to adversity. Feeling sorry for ourselves accomplishes nothing. 

In 2021 Melrose trailed 3-10 in the fifth set of the sectional finals. They fought off three match points amidst a 13-4 closing run. 

Melrose fell to 3-10 before it’s epic rally to victory. Here’s video from Ralph Labella of the comeback fists of fury starting with Melrose trailing 11-14. 


Success starts with the ability to reset and to play harder for longer, regardless of the situation. 

Losses Are Lessons

Good teams learn from every experience. Some of the greatest victories are born from lesser performances.  

As a Player, Decide What You Want and How You're Getting It*

All opinions expressed in the blog are solely my own. The blog is not an official publication of any City of Melrose organization. 

*Adapted from my basketball blog. 

Years ago at Fenway (from a front row, third base-side seat!) I heard first base coach Dave Parker walk by and yell at Jim Leyritz (coming up to bat), "Do something." Having a 6'5" behemoth yell encouragement didn't help.

An important question for players and coaches to address is:

What does this behavior hope to accomplish?

Rude, insulting, or passive-aggressive behavior seldom accomplishes the desired intent. "I knew that you'd eventually take a good shot," won't endear you to a player.  

Better communication connects better: separate the person from the problem. Instead of labeling the athlete as lazy, selfish, or negative, ask "what's your why? What are you looking for from this?" That creates more room for change as coaches seek to change behaviors.

Coaches want to raise player and team performance. Understanding their motivation might open a pathway.  

Does a player understand we're on her side?

Does a player understand their position on the performance to potential continuum?

Does a player know her strengths, weaknesses, and chance to add value?  

By the time the player's "at bat" it's too late. Exceptional players want coaching and have already come for it. They know the difference. 

Lagniappe. Approval requires somebody else to complete the transaction. Contribution doesn't. Control whether you add value in domain expertise; we don't control who reads or appreciates it. Good work stands on its own.  

Boston Globe Volleyball Preview and Poll

Preseason previews add fuel for discussion. Polls have largely been supplanted by the MIAA 'Power Rankings'.

Here's the Globe rankings featuring Winchester and Reading in their initial Top 20. 

Thursday, September 03, 2026

The Reality for Success

Return to the "four pillars" of development:

Technique (skill)

Tactics (strategy, volleyball IQ)

Physicality (athleticism)

Psychology (mental game, resilience)

Setbacks and disappointments are part of the game. The Japanese proverb "Fall down seven times, get up eightis a cultural maxim emphasizing resilience, perseverance, and the refusal to surrender.

The ability to persist is a superpower. Another cultural message is "chop wood, carry water." Stick to the fundamentals. 

Study leaders, coaches, and exceptional players and you always find both skill and will.

The great John Wooden won his first championship at UCLA in his 16th season. Dean Smith, who coached Michael Jordan at UNC, won his first title in his 21st season. Students burned him in effigy in his first year.


Lagniappe. Coaches have a mental "depth" chart of players and roles. If you're dissatisfied with your status, keep working. Persist. 

Here's an approximation of positional distribution (alphabetical)


Today is a big day with the PlayDay at Winchester. There is no availability for spectators, so it's "Black Box Thinking" for MVB fans.