The Chrysalis

Athletes undergo transformation. Just as a monarch butterfly begins as a caterpillar, athletes go through a transformation. 

One intermediate stage is the chrysalis, where the athlete is neither newbie (caterpillar) nor champion (butterfly). They become a chrysalis - an intermediate form. 

With the right conditions, possibility becomes reality.

Successful development: The caterpillar must have accumulated enough nutrients and energy before pupating. The chrysalis doesn’t eat.

Appropriate temperature: Development depends on environmental warmth within the species’ tolerable range. Some species must pass through a seasonal dormant period before continuing.

Suitable moisture: Conditions must prevent excessive drying without prolonged wetness that encourages disease.

Protection from damage, disease, and predators: The developing butterfly must remain alive and sufficiently intact.

Time: Metamorphosis follows a biological timetable—often weeks, but sometimes months when overwintering.

Space for emergence: The butterfly needs clearance and a secure surface from which to hang while it expands its wings with fluid and allows them to harden.

Metaphorically, we see athletes in the chrysalis phase. The postseason creates a "space for emergence" to differentiate yourself and your team from the other butterflies.

Self-care, family support, and coaching can take you where you cannot go alone.

Learn to fly.