Having "ups" is a "Holy Grail" skill. After your warmup, there's value to becoming a more explosive athlete.
It's your 'school vacation' so there nothing keeping you from working on your physicality.
The video demonstrates:
- "Depth jumps"
- 'Kneeling jumps' with variations (pop, broad, lateral)
- "Maximum jumps"
Remember, working out with a partner builds skill, relationships, and competitiveness.
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