Lunchtime Bonus Recipe - TSA Quesadilla

Here's a simple, tasty lunch

Ingredients:

• Flour tortilla (140 cal)
• Turkey (one slice, 50 cal)
• Swiss cheese (one slice, 70 cal)
• Avocado (half) (160 cal)
• Seasoning to taste. 

Layer turkey, cheese, and slice (1/2 avocado) on medium flour tortilla.

Melt about 1/2 tablespoon of butter in a medium frying pan. Place flat tortilla on the melted butter on medium heat. After about two minutes (less depending on your range), fold tortilla in half, cooking about 45 seconds. Then flip the tortilla over for another 45 seconds. 

Instant turkey/cheese/avocado quesadilla. Cut into quarters for convenience. Estimated 420 calories...