Thursday, July 24, 2025

A Matter of Trust

Be excited not nervous. Tryouts start August 18th, little more than three weeks hence. Have a clear vision of your mission. Earn the trust of Coach Scott Celli and his staff.

962 English words end in *bility. Ability, accountability, durability, flexibility, and responsibility all matter. Trust is their sum.

Trust shows up at home, in class, in the community, at practice, and during games. Trust means doing the right things, the right way, all the time. 

Trust means the coaches aren't worried about your behavior on Friday night at midnight. Trust means taking care of yourself, representing MVB, not acting out on social media. 

Trust speaks attention to detail, reading the plays, making good decisions, and staying focused for the whole match.

Trust is a two-way street. It begins with trusting yourself, wanting the ball in the big moments.  

Earn coach's trust and you're out there in the fifth set with the score even at 13 and beyond. You're on the floor at set point, match point, championship point. 

Set 5, Sectional Final on the road, Melrose leading 15-14, Autumn Whelan serving championship point. 



Set 4 at Duxbury, Championship point. 

Quality and Signature Work*

*Adapted from my basketball blog

Coach Ralph Labella would tell the girls, "I want to see good basketball. Show your parents good basketball." Fans want to see good volleyball. 

My nurse practitioner's husband was a carpenter and craftsmen. When workers were in a tight space that he couldn't inspect, he told them that the work should reach the quality such that they could "put their signature" on the work. 

Robert Pirsig addressed quality in Zen and the Art of Motorcycle Maintenance. “Care and Quality are internal and external aspects of the same thing. A person who sees Quality and feels it as he works is a person who cares. A person who cares about what he sees and does is a person who’s bound to have some characteristic of quality.” 

 

Quality is elusive and like beauty, is in the eye of the beholder.

In The Mamba Mentality, Kobe Bryant writes, "If you really want to be great at something, you have to truly care about it. If you want to be great in a particular area, you have to obsess over it. A lot of people say they want to be great, but they’re not willing to make the sacrifices necessary to achieve greatness."

Quality play starts with quality attitude. Cecilia Kay will enter her sophomore year at St. Joseph's soon. She said that her closest teammate at American University last year went to practice to give her best every day seeking a chance to succeed, knowing she might never play. That's quality. 

Quality volleyball includes preparation, effort, good decision-making, toughness and avoiding critical mental and physical mistakes such as violations, poor shot selection, and careless errors. 

Lagniappe. AI commentary on Quality from the DeepSeek application...

Robert Pirsig’s exploration of Quality in "Zen and the Art of Motorcycle Maintenance" (ZAMM) offers profound insights that can be applied to basketball coaching. Pirsig argues that Quality is the fundamental reality that precedes intellectual distinctions—it is the immediate, pre-rational experience of excellence that unifies subject and object. For a basketball coach, cultivating Quality means fostering an environment where players and the game itself merge into a seamless, dynamic flow. Here’s how Pirsig’s concepts apply:

1. Quality as the Foundation of Coaching  

   - Pirsig suggests that Quality cannot be strictly defined but is felt—like the difference between a well-executed play and a forced one. A great coach recognizes and nurtures this intuitive sense of "rightness" in players. 

   - Application: Instead of overloading players with rigid systems, prioritize cultivating their innate feel for the game—spacing, timing, and unselfishness. Drills should emphasize flow (e.g., read-and-react offenses) over robotic repetition.

2. Classical vs. Romantic Understanding of the Game  

   - Pirsig distinguishes between classical (analytical, technical) and romantic (aesthetic, experiential) approaches. Basketball coaching often leans too far into classical—playbooks, stats, set plays—while neglecting the romantic beauty of improvisation and joy.  

   - Application: Balance structured strategies with opportunities for creative play. Encourage "streetball" elements in practice (e.g., unstructured scrimmages) to develop instinctive decision-making alongside set plays.

3. Overcoming the "Gumption Trap"  

   - Pirsig describes how frustration (e.g., a player’s slump, a team’s losing streak) drains gumption (motivation + confidence). Coaching must address psychological blocks as much as skill gaps.  

   - Application: Use mindfulness techniques (e.g., brief meditation, reflective journaling) to help players reset. Focus on process over results—Pirsig’s "care" as attentiveness to the present moment.

4. The Metaphysics of "Stuckness"  

   - When systems fail (e.g., a play breaks down), Pirsig advises leaning into the problem rather than forcing old solutions. "Stuckness" is a chance to reevaluate assumptions.  

   - Application: If a strategy isn’t working (e.g., a press defense getting beaten), involve players in diagnosing why. This collaborative problem-solving mirrors Pirsig’s mechanic who listens to the motorcycle.

5. Quality in Team Dynamics  

   - Pirsig’s Quality arises when there’s no separation between the doer and the deed. A team operating at Quality moves as one—think the 2014 Spurs’ "beautiful game."  

   - Application: Build chemistry through shared experiences (film study, team dinners) and emphasize *empathy* in play (e.g., passing up a good shot for a teammate’s great shot).

6. The Coach as a Zen Mechanic  

   - Pirsig’s ideal mechanic doesn’t fight the machine but works with it. Similarly, a coach must adapt to their players’ strengths rather than impose a foreign system.  

   - Application: Like tailoring a motorcycle’s carburetor to its engine, design offenses around your personnel (e.g., Princeton sets for high-IQ players, dribble-drive for athletic guards).

Final Thought:  

Pirsig’s Quality in coaching is about removing barriers—between mind and body, planning and instinct, individual and team. The best coaches don’t just teach basketball; they create conditions where the game "teaches itself" through the players. As Pirsig writes, "The place to improve the world is first in one’s own heart and head and hands." For a coach, that improvement starts by recognizing Quality—and getting out of its way.  

Lagniappe. Do you love the game? If you don't, then how can it love you back? 

 

Wednesday, July 23, 2025

"Girl's Got Sugar"

See with "coaches' eyes." Coaches see skill, strategy, size and athleticism, resilience. There's performance and projection. She's the "it girl."

Outside observers see a pony. The trainer sees an emerging thoroughbred. Michelangelo said that his job was to free a statue from a block of marble.

Every exceptional player at one time was a little girl. 

The Crovo sisters (Stephanie - left and Victoria with Liz Sheerin) left MVB legacies. Stephanie played on the 2012 State Title team and Victoria, "V-Rex" was a four-year star who earned All-State and All-Scholastic honors. 






 

Create Your Backstory

"Everyone is necessarily the hero of their own story."

Each season informs a distinct entity with a new cast of characters, new story lines, and a plot whose ending is a work in progress.

What plot lines belong?

1) Player development. Which players surprise with skill and physical development? Athletic explosion plays. 

2) Youth movement. MVB has always blended a mixture of youth and experience. The 2003 sectional championship (first of a three-peat) had a pair of sophomores as key rotational players. 2010 had a host of future stars who forged the "four-peat" of sectional championships from 2009-2012, culminating with a State Title. 

3) Defensive realignment. Losing nine seniors, MVB has burgeoning opportunity, especially in the back row. 

4) Reloading not rebuilding. Young players set an agenda of excellence not contribution. 

5) What's my line? There are always "mystery guests" whose performance adds extra shine. The Middle School volleyball program is about to bear fruit. 

6) Top of the roster. "The sun is always going to shine, but you never know how hot it's going to get." 

7) "Iron sharpens iron." The schedule is different but still challenging, especially with improvement in the ML12. 

Tryouts begin on the 18th and the preseason schedule soon after, before the PlayDay. 


Lagniappe. Maintain control while disrupting the defense. 





Telling Your Story

"John Gardner said the basic plot of nearly all stories is this: “A character wants something, goes after it despite opposition (perhaps including his own doubts), and so arrives at a win, lose, or draw.”" - "Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered" by Austin Kleon

This quote defines the volleyball season:

  • This is what you want. 
  • Your opponents want the same thing.
  • Time will tell. 
Don't let four critical obstacles stand in your way of your story:

- Ego
- Emotion
- Social influence
- Inertia

Ego. Ego maintains our self-worth. It keeps us stubbornly refusing to change, even when change is needed. When we embrace coaching, it allows us to say, "I can be better, do better by finding a better way."

Emotion. Listen to signal and not to noise. Emotion can tell us, "this is too hard. I can't do it." Or emotion can propel us forward, "My job is to understand my role, excel in it, and ignore the noise."

Social influence. This is "quiet time" leading up to tryouts. There's no season preview or celebration of returning players on MVB 25. 
  • "Repetitions make reputations."
  • "The magic is in the work." 
  • "Champions do extra." 
Author Dan Pink says, "do five more." Read five more pages. Study five more minutes. Do five more squats, five more minutes of plyometric jump training. Bill Walsh wrote, "Champions act like champions before they are champions."

Inertia. Some are saying, "It's a numbers game. Eight players returning, maybe twelve spots. There's a squeeze." That's the wrong attitude. This is better. "Still 25 days to get better. I'll jump rope for five minutes, three times a day and do individual and paired drills with a teammate. I'll do my best, putting in the work not just the time. And if I make JV, then I'll outwork everyone and kick the door down to the next level." 

Lagniappe. Be unstoppable. 


Lagniappe 2. Chaos to competence. 

Tuesday, July 22, 2025

What Are You Reading?

Summer vacation means a time without school, not without reading. Always have an answer to "what are you learning?" It might be auto mechanics, plumbing, or cooking. 

Did you know the chef's toque with 100 pleats symbolizes different ways to prepare eggs?

I'm reading Michael Connelly's "The Late Show," Dick DeVenzio's "Runnin' the Show" and Nassim Taleb's "Skin in the Game." Books introduce new people, new places, and new ideas. When a SpaceX rocket fails, I know that Elon Musk will want another launch ASAP...it's in his biography.

Creating great habits young gives you more years of applying those habits. 

Per ChatGPT: What benefits accrue to readers? 

Reading yields a range of tangible benefits that show up in academic performance, cognitive development, and even long-term income. Here’s a breakdown of measurable outcomes supported by research:


1. Academic Achievement

  • Grades: Students who read for pleasure tend to earn higher grades across subjects, especially in English and humanities. They develop better comprehension, vocabulary, and writing skills, all of which are crucial in school.

  • Standardized Test Scores:

    • Reading frequently is associated with higher scores on standardized tests such as the SAT, ACT, and NAEP.

    • A study by the OECD found that reading enjoyment is more strongly associated with academic success than socioeconomic status.


2. Cognitive Development

  • Vocabulary Growth: Reading is the strongest predictor of vocabulary acquisition, which correlates with academic and career success.

  • Working Memory & Attention: Regular readers—especially fiction readers—show improved concentration, memory retention, and mental flexibility.

  • General Knowledge: Reading builds a broad knowledge base, aiding performance in school and decision-making in life.


3. Economic Returns

  • Higher Earnings:

    • A 2004 British study (Green & Riddell) linked literacy scores with increased earnings and employability.

    • In the U.S., individuals with higher literacy levels earn 30–42% more than those with basic or below-basic reading levels.

  • Career Mobility: High literacy supports success in education, which opens access to higher-paying careers.


4. Long-Term Educational Outcomes

  • College Readiness and Graduation: Students who read independently are more likely to:

    • Attend and graduate from college.

    • Persist through college due to stronger comprehension and study skills.


5. Reduced Dropout Rates

  • Students who read frequently and proficiently are less likely to drop out of school, a strong predictor of both income and health outcomes.

Lagniappe. How do we make choices? 

"1. The emotion default: we tend to respond to feelings rather than reasons and facts. 2. The ego default: we tend to react to anything that threatens our sense of self-worth or our position in a group hierarchy. 3. The social default: we tend to conform to the norms of our larger social group. 4. The inertia default: we’re habit forming and comfort seeking. We tend to resist change, and to prefer ideas, processes, and environments that are familiar." - "Clear Thinking: Turning Ordinary Moments into Extraordinary Results" by Shane Parrish

Monday, July 21, 2025

Confidence Game

"You need self-confidence to think independently and to stand firm in the face of social pressure, ego, inertia, or emotion." - Shane Parrish in "Clear Thinking" 

"You can only be as successful as your belief in yourself." I've told this story before about an MVB player walking onto the court, standing tall, head up, thinking "the best player in the gym just walked in." That was her superpower. 

Believe that the next serve is landing, the next attack is a winner, the next block scores. There is a 'caveat'. Bill Parcells says, "Confidence comes from proven success." 

More athletes fail from lack of confidence than from lacking the talent to be successful.

Here are Karch Kiraly's thoughts on confidence, via ChatGPT:

🎯 Don’t Leave Anything to Chance

“There’s nothing worse than the feeling of wishing you had another chance at a play because you weren’t ready. Every athlete has those feelings to mull over, and over and over ... Don’t even expose yourself to the possibility to being caught off-guard.” volleyballadvisors.com+9flovolleyball.tv+9adamjohnsonvolleyballacademy.com+9

Kiraly emphasizes that confidence starts with thorough preparation—being mentally and physically ready so you're never wishing you had prepared more.


🛡️ Train Hard to Play Free

“Over the years, I realized that if I'd done everything possible to prepare myself for matches and tournaments, it took a weight off my shoulders and allowed me to play without fear of losing. When you've done everything you can to train yourself for competition, you'll sleep well when the tournament is over, win or lose.” flovolleyball.tv
By putting in the work and preparation, you're freeing yourself to play confidently—regardless of the outcome.


💪 Confidence = Mindset + Action

Kiraly’s core message? Confidence isn’t just a feeling—it’s built through preparation, self-talk, and embracing challenges. When you train hard, prepare diligently, and commit mentally, confidence becomes a byproduct—not a goal.


🧠 How to Apply It in Your Game

  1. Prep every scenario — drills, position rotations, even tough serves.

  2. Own your routine — establish pre-serve or pre-rotation habits to stay grounded.

  3. Positive self-talk — replace doubt with cue words like “ready” or “go”.

Prepare to be ready for every opponent's best - their best defense, best serves, and best attacks.

Lagniappe. "Self-confidence is the strength to focus on what’s right instead of who’s right. It’s the strength to face reality. It’s the strength to admit mistakes, and the strength to change your mind. Self-confidence is what it takes to be on the right side of right." - Shane Parrish in "Clear Thinking"



Shaping the Narrative

Whether it's professional sports, high school, or youth, leaders must shape the narrative. If the leader says, "this is a rebuilding year in a tough league," then the bar may be lowered and performance can suffer. "Nobody expects anything from us." 

That is not how Coach Scott Celli operates. What tools do organizational leaders use? 

Defining Roles - if you're a primary middle hitter, your two principal demands are blocking and attacking. Neither are easy, requiring anticipation, mobility, reading plays, and executing. If you can do more (serve, set other attackers) then so much the better. 

Execution. Knowing your role is part of the task. That includes attention to the fine details of the position and the ability to execute both with skill and consistency. 

Leadership. The captains - Sabine, Emme, and Anna have leadership roles on and off the court. Communication, representing the program, mentoring young players are essential. Even with strong coaching, player-led teams have added strength.

Competition. Compete in the classroom, at practice, and during games. That doesn't mean undermining teammates. It means always doing your best in terms of preparation, performance, and recovery (rest, hydration, nutrition, and muscle care). Getting eight hours or more of sleep every night is competitive advantage. 

Focus. Focus covers a lot of territory. Listen, be coachable, get your repetitions. It also means block out the noise, including distractions. There's signal (what's real) and noise (stuff that's outside the lines).

Every team has many inputs to the narrative. 
  • A player like Sabine Wenzel gets attention because of her ability to play at a high level with size, athleticism, and skill. 
  • Whoever wins the setting job shapes another narrative. 
  • A new back row defense complements the blocking power up front.
  • Thriving in serve and serve-receive shapes another vital dimension.
  • How will the youth movement contribute and challenge for court time? 
One immutable truth in sports is that "players make out the lineups." Patriots Coach Bill Parcells had a saying, "Coaches are the most selfish people in the world. We put the players on the field who make us look the best."

Lagniappe. Finding the heart of the court. 



Sunday, July 20, 2025

Learn Five Items a Day

Learn every day. Borrow from other cultures when appropriate. "Kaizen" is a Japanese word meaning "continuous improvement." Think about how you can improve and then do the work, measure the improvement, and repeat the cycle.

Author Salman Rushdie discusses our "creative imagination" and our "critical imagination." Both matter. Our creative imagination generates ideas, often when there are none. Our critical imagination asks how we can improve - our process, our writing, our training, our technique. 

Doing Your Best Work


Brad Stevens asks, "What does our team need now?" That summarizes coaching. 

Coaching is teaching. Teaching changes behaviors. Coaching changes behaviors.

Everyone talks about culture. What is that? Coaching shapes the entire "ecosystem" of a school, a classroom, a business, or a sports program. Coaches work to develop an ecosystem (environment) that allows both team and individuals to do their best work. 

Some may think, "Nine seniors graduated. How can we replace them?" That is the wrong question. 

Eight players return. Even more talent is coming. "How can MVB build on the scaffolding of current and new players?"

We don't know the roster size of MVB '25. And we know that the initial roster will be designed to perform at a high level. And excellent players will be on JVa, getting valuable experience to prepare to step up. 

History tells us that the Opening Day lineup will probably not be the lineup in the postseason. Last season Sadie Smith, Elise Marchais, and Ella Friedlaender all started the season on JV. They finished playing for the varsity, contributing in the postseason.  

True story. I tell people that I was selected for varsity baseball as a sophomore. About four games in, I asked to be put on JV to play (pitch). Next season, on a first varsity start as a junior on opening day in 1972, we lost 2-1 at Stoneham. That happened when our excellent centerfielder lost a ball in the sun in the sixth inning and two runs scored on their only hit. Stoneham later won the state championship. 

JV experience, player development, made that start possible. There's no prestige to sitting. 

We often don't control what happens to us but we always control how we respond to it. Never let ego get in the way of performance. 

Lagniappe. Coaching. 

Bonus Post - Pesto from Massimo Bottura

Regular readers know they'll discover an occasional recipe from impeccable sources. 

Basil provides wonderful flavor in sauces, on pizza, and of course in pesto.

This recipe is from Massimo Bottura, proprietor of Osteria Francescana in Northern Italy, voted the number one restaurant...in the world. This is his grandmother's recipe and substitutes bread crumbs for pine nuts. I first learned of Chef Bottura from MasterClass. 

A food processor or great blender is important. I had harvested almost a pound of basil leaves from my garden, so pesto! 

I add a little bit extra olive oil and a little bit of water as well. I use two cloves of garlic and use grated parmesan cheese. Parmigiano-Reggiano (last time I checked) was more costly than premium steak. Salt to taste. 

Not a big fan of mint so omit mind and thyme. 

Saturday, July 19, 2025

Aristotle's Arete

"Arete" is a Greek word meaning virtue. For Aristotle, arete was the search for excellence.

Just as society has Halls of Fame, it doesn't have Halls of Really Good.

Making your MVB journey and process the quest for excellence. That has  distinct advantages. Wooden said, "Make every day your masterpiece" and Ruiz, "Always do your best." Embracing those concepts adds meaning to all your work.

At home that means doing chores well, without being asked. It means laser focus in class. It means the before, during, and after practice routines that separate excellence from very good.

Elite performers in every field are wired differently. If you watch team sports on television, some teams succeed more by competing, not just showing up. 

Never shrink before a strong opponent. Never play down to a lesser opponent. If you're capable of dominating, dominate. That also allows hardworking teammates more opportunities to play. Repay their diligence in practice. 

Find your muse and chase excellence. 

Lagniappe. "The Four Agreements"


Lagniappe 2. Arete and eudaimonia. 


56 years ago today, Apollo 11 astronauts Neil Armstrong and Buzz Aldrin landed on the moon. Anything is possible. 

Will You Make the Choices to Do the Right Thing?

"There's something I know I'm supposed to do, but I don't want to do it. Can I make myself do it."  


"Undisciplined people do dumb things. Disciplined people do smart things." 

A guy is the greatest college football coach ever. He's polarizing. He won championship after championship. He helped attract far more than $500 million dollars and among the most National Merit Scholars. He talks the talk and walked the walk. 

"What sacrifices are you willing to make?"
"What skills do you need to acquire?"
"What obstacles do you need to overcome?" 

Friday, July 18, 2025

Musical Chairs

All opinions expressed in the blog are solely my own. 

"Our defaults work off deeply ingrained biological tendencies—our tendencies for self-preservation, for recognizing and maintaining social hierarchies, and for defending ourselves and our territory." - "Clear Thinking: Turning Ordinary Moments into Extraordinary Results" by Shane Parrish

Let's take a 'hypothetical' situation. A hypothetical is an imagined situation not necessarily true.

Presume there are three similarly skilled outside hitters with the necessary skills - attacking, defending/passing, blocking. (Not everyone serves.) Realistically, two have the ability to ascend the "depth chart," and the third initially has a smaller role. 

You may have played the game "musical chairs," where the music stops and everyone scrambles for a seat. And each round, one chair gets removed. That's the lineup "numbers game." 

Similarly, the Red Sox have a group of capable outfielders - Abreu, Rafaela, Anthony, Duran, Refsnyder, Yoshida. Depth is great but teams have three outfield slots and the DH. Everyone will not be happy and ownership doesn't want to pay big money for hypothetical production.

The "numbers crunch" challenges coaches and players. Different factors play into it - ego, emotion, the "social" situation

  • Everyone needs to be valued (ego demands).
  • Being the person left out can create dissent, frustration, anger.
  • How is the team reacting to the decision? 
Across the wide world of sport, what happens? Some players put the team first and keep working. Some players redouble their efforts, knowing that playing time is 'dynamic' and depends on performance. Some players rebel and become a distraction. Some quit. 

Coach Sonny Lane used to say, "It's not who starts that matters, it's who finishes.
  • Earn the trust of Coach Celli and the chance at crunch time. 
  • Control what you can control - attitude, choices, effort. 
  • Be a great teammate. 
It is hard not to have the role you want. If it's important to you, keep grinding. You will always get an opportunity

Lagniappe. Prepare to attack different types of sets.