Kaizen

Develop a Kaizen practice, commitment to continuous improvement.

Here’s an overview.

Apply these:

- Have a daily improvement plan.

- One percent daily improvement translates to 37 times better over a year.

- Build lateral quickness and vertical jump.

- use kaizen in your academics, too.

- The core principle is discipline. 

Lagniappe- Write better. 

Lagniappe 2. Plyometric warmup. Jump higher, safely. 

Post by @kpstrength

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