Tuesday, April 18, 2023

"To Go" Tuesday

Having "ups" is a "Holy Grail" skill. After your warmup, there's value to becoming a more explosive athlete.

It's your 'school vacation' so there nothing keeping you from working on your physicality.

The video demonstrates: 

  • "Depth jumps"
  • 'Kneeling jumps' with variations (pop, broad, lateral)
  • "Maximum jumps" 


Remember, working out with a partner builds skill, relationships, and competitiveness. 

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