Tuesday, March 21, 2023

Two Player Volleyball Workout

"10-80-10." Urban Meyer believed that players divided themselves among the top ten percent, the middle class of eighty percent, and the bottom ten percent.

He required top ten percenters to bring someone from the middle to workouts. "Drag a teammate into the top ten percent." Working out with teammates builds skill, athleticism, and team spirit. 


You don't need a full gym to build skills. 

"Two players, four corners." 


Develop your own drills after you've tried these. Building platform and setting skills makes everyone better. 

via GIPHY

Two monsters are better than one. 

 

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