Deceleration

Remember our "core four."

• Skill
• Strategy
• Physicality
• Psychology 

Today's focus is physicality. Explosiveness. Acceleration. Vertical jump. All important, but so is deceleration to make directional changes as needed. 

Train to decelerate as well. Here's a constructive video from a basketball guy. 

And here's another from a trainer. These look like football guys, but the exercises will work across sports. 

Execution requires both the physical qualities to perform the skill and the skill to do so. Working out is a choice.