Melrose's last three highly decorated players - Elena Soukos, Gia Vlajkovic, and Sadie Jaggers - had a lot in common. Aside from 'game time' productivity, they worked hard to develop elite athleticism to become 'explosive athletes' with the power to smash and the dexterity to tip.
Everyone can't become an elite athlete but everyone can become quicker and more powerful.
It's not rocket science. It's work.
We talk all the time about basics, yet people continue to chase complexity for 👀’s
— Jeremy Toohey (@Toohey_sp) June 29, 2024
▪️Squat on 1 and 2 legs
▪️Hinge heavy
▪️Pull vertically and horizontally
▪️Push vertically and horizontally
▪️Move Laterally
▪️Sprint often
▪️Jump high and far
▪️Throw violently
All boxes ✅ pic.twitter.com/2icYK9v08l
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