Have your personal improvement plan:
1) Skill
2) Game understanding
3) Physicality
4) Psychology/resilience
Today's focus is physicality. Jump higher. It won't happen magically.
"Nothing works unless you do."
Sport rewards explosive athletes. Control what you can control by becoming a more physical athlete who dominates horizontally and vertically.
Over fifty years ago, we started basketball practice by jumping rope for five minutes. The rope improves vertical jump, speed, and endurance.
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