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The topic: Building skills with individual practice
There are several one-person drills that can help improve your volleyball skills. Some examples include:
Ball Control Drills: These drills involve using one hand to control the ball and practicing different techniques such as setting, passing, and hitting.
Footwork Drills: These drills focus on improving your footwork and movement around the court. Examples include ladder drills, agility cones, and jumping rope.
Serve and Serve Receive Drills: These drills focus on improving your serving and receiving skills. You can practice serving against a wall or using a serving machine, or practicing receive by passing a ball off a wall or using a rebound net.
Jump Training: Jumping is a key skill in volleyball, by doing exercises such as jump rope, plyometrics or box jumps can help improve your vertical jump.
Watching footage of yourself playing: Recording yourself playing and watching footage of your gameplay can help you identify areas that need improvement, and you can focus on those areas during your training.
It's important to remember that consistency and repetition are key to improving your skills. It's also important to practice drills at game speed to improve your reaction time.
Don't buy a ladder, make one with chalk or duct tape.
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