Melrose Lady Raiders Volleyball

Give the same effort as your mothers.    In honor of Mother’s Day. A Throwback to this amazing quote: "When you're tired, what do y...

Success often parallels attitudes, beliefs, and values that drive action. "Nothing works unless you do." Action beats intentions. ...

Coaching leadership maven Jeff Janssen shares his ideas:    NEXT SEASON'S CHAMPIONS ARE.. What are YOU doing NOW? #CultureWins pic.twit...

Post by @astoicsdaily View on Threads " Make friends with the dead ." Something like 6 percent of all people ever born ar...

Grow one percent daily . Magic will follow.

Coach Greg Berge shares a lengthy post with an extensive thread on the qualities of great coaches.  Relationships First Clear standards Emot...

Repost

Sam Walker wrote The Captain Class about the premier captains on the most elite teams in history.   What makes an Elite Captain? Sam Walker ...

To figure it out, understand this. No more, no less.

  Anything is possible .  These need updating with sectional titles in 2021 and 2022 and league title in 2023. I thought the team won the Fr...

Exceptional play radiates physical and mental toughness. The 2012 team team felt the sting of defeat in the 2011 State Final. They made sure...

MVB faces a challenging schedule in 2024 , front-loaded with highly competitive teams. Each of the first 6 matches present challenge and opp...

Once you understand this - and accept it - coaching becomes easier. https://t.co/L3q48nUgZY — John Carrier (@JohnCarrier42) May 9, 2024 Cel...

Speech: “ All the world’s a stage ” BY  WILLIAM SHAKESPEARE (from  As You Like It , spoken by Jaques)                                       ...

"Every day is showtime." Student-athletes have to prove themselves every day. So do teachers, bus drivers, and nurses. Excellence ...

Running basketball tryouts, I heard players keep calling a girl "Special." During a break, I asked, "How did she get the nick...

PLAYERS: When your coach doesn't play you, they aren't disrespecting you or hating on you. They are respecting your teammates and lo...

Saban says, “We create a standard for our team and everyone has to buy into that standard.” Standards matter. Standards determine the Bar. -...

Remember that your opponent wants to win, too. You make your coaches proud as a "worthy competitor." The competitor doesn't ba...

Body language equals non-verbal communication. Body language reveals our energy and confidence. Body language energizes and deflates. Negati...