Wednesday, March 25, 2026

"Get Out of the Bucket"

Volleyball is a game of momentum. That is why it's vital to keep opponents from getting "on a roll." Don't allow "death by a thousand cuts."

Self-regulate.

Help teammates self-regulate. 

Find ways to refocus such as "stop and take a deep breath," having a catchphrase like "next play" or visualization tool to see yourself making the next play. 

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