Every elite MVB player benefits from physical training. Power for vertical jump and arm swing, lateral quickness to block and defend, and stamina for long matches impact success.
Leah Fowke was an excellent setter in 2023. Maturity and weight training helped forge an impact blocker and hitter in 2024.
Train with intent. It's not about having a big spike touch; it's about having a big spike. A bigger bench press increases the chance of getting off the bench.
- Weight training builds your body and confidence.
- The team experience builds camaraderie.
- Strength and conditioning grow resilience.
Believe in the MVB experience.
~ via @LewisCaralla pic.twitter.com/RcjskXo9UW
— Coach the Coaches (@WinningCoaches) November 21, 2024
Compete in the classroom, in the weight room, and on the court.
Lagniappe. Win the serve battle.
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