Just Three Words

"If you had just three words before your own death, what would they be?" - Nicol Trowbridge, The Diplomat

Messages vary in their value and intensity. Use the power in the rhetorical technique of tricolon.

• Red, white, blue.
• "Friends, Romans, countrymen."
• "I came, I saw, I conquered."
• "Duty, honor, country."
• "Bird, McHale, Parish"

What's that got to do with the price of eggs? In other words, how does that apply to MVB?

The abbreviated statement: serve, receive, contain. 

"Become more dominant in service."

"Rebuild the defense."

"Contain the top outside hitters."

These aren't state secrets or the nuclear launch codes. They just impact winning. If you want more time, remember these three words. 

Lagniappe. Physicality matters. 

Single leg and split stance variations should be a focus in long term athletic development:

▪️Skater Squats
▪️Rear foot elevated split squat
▪️Back loaded reverse lunges
▪️Front foot elevated split squats
▪️Single leg squats
▪️SL RDL
▪️Hatfield split squats
▪️Step up ➡️ Lunge pic.twitter.com/8lyq4P9oyQ

— Jeremy Toohey (@Toohey_sp) November 18, 2024