Thursday, October 17, 2024

Pitch Perfect

Learn across domains. Similarities run across sports. Differences do, too. In baseball, the pitcher puts the ball in play on defense. In volleyball, the server puts the ball in play, which leads to either offense OR defense. 

Baltimore Oriole pitching coach Ray Miller said, "work fast, throw strikes, and change speeds." 

Variety. Volleyball serves cause problems with pace, curve (sideways or topspin), and lack of spin causing unpredictable ball movement. Add value to your game with a variety of service paces, spins, and location (aiming for weaker defenders and/or seams. 

Deception. Attackers 'telegraph' direction in different ways, often the direction of their shoulders. It's harder for defenders to 'read' the attack if the front shoulder is 'closed'. If an outside attacker faces the net directly, shoulders to the net, she will have a problem hitting cross court or a cut shot. 

Pitch selection. Varying the pace, type (e.g. standard, cut, tip), and location of shots challenges the defense. When a hitter has 'established' the fastball, her short game may become more effective. 

Shape (especially serve). Baseball pitches can sink, curve in or out, and do so with different shapes. Cutters, sliders, curveballs, and sweepers all move both horizontally and down but are distinct entities. 

Avoid Noncompetitive. Listen to postseason baseball and hear a lot about "noncompetitive pitches." Offerings in the dirt or a foot outside are noncompetitive pitches. In volleyball serves and attacks into the nets, net violations, and weak or late blocks are noncompetitive plays.

Practice your serves and attacks with intent to develop more of the above qualities. 

Lagniappe. Suggested viewing at 0.25 speed to see the topspin coming out of his hand. 

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