Tuesday, August 13, 2024

NASCAR Fan?

Don't know much about NASCAR. The driver matters, but nobody sends a base model car with bad tires, and "regular" gas to compete. The average NASCAR car is worth between 400,000 and 500,000 dollars.

Take care of yourself with the same investment and consistency. You don't want a 'mechanical failure' like fatigue, leg cramps, or exhaustion to beat you.

  • FATIGUE not THIRST is the consequence of dehydration.
  • Improved sleep raises performance.
  • Poor nutrition results in delayed and incomplete recovery. 
You wouldn't give less than your best on the court. Do the same off of it. 

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