Over and Over

Learn across domains. Legendary basketball coach Pete Newell taught "footwork, balance, maneuvering speed." You play 100 percent of the game on your feet. Almost.

Wake up and ask, "how am I getting better today?"

Art imitates life in this training montage from Academy Awards Best Picture Million Dollar Baby. Footwork, balance, timing, armswing.  

Metaphorically, you are going to get hit. How do you intend to 'hit back' to respond? "How to fight back so the other guy doesn't want to come after ya." 

Lagniappe. 

Have you studied your video? 

Form begets function. Focus on Sadie Jaggers pre-positioning and three step footwork into attack. "Better form, better results."