Wednesday, May 22, 2024

Are You Working Plyos?

Maybe you haven't committed to physical training. It's not too late to get on board with almost three months until tryouts.

"Sport rewards athletic explosion." Every exceptional MVB player worked to become a terrific athlete.  

Beginner exercises. Do them for ten minutes with a teammate on a Zoom or Facetime call. Do more and become more. 


Post by @kpstrength
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