Habit Forming

There is no such thing as an overnight success.

- Habits Win
- Trust the Process
- Incremental Gains
- Everything is Earned
- No Deposit - No Return
- Get 1% Better Each Day
- The Process is the Prize

Time to get to work.

— Greg Berge (@gb1121) April 10, 2024

"We make our habits and our habits make us." 

One percent daily improvement yields a 37 fold annual gain. 

Productive habits belong to productive people. Those inhabit many different areas. 

• Eight hours of sleep daily
• Daily reading 
• Healthy diet 
• Hydration 
• A gratitude practice
• Mindfulness (meditation)
• Random acts of kindness

It takes a minimum of three weeks (some say 66 days) to become an ingrained habit.

There's a habit process: 

• Pick
• Stick 
• Check (track them) 

Be intentional with your habits and experience the rewards. 

Have you organized workout sessions with a teammate yet? 

Lagniappe: A serve receive drill - 

Lagniappe 2. 

G - Grinding tirelessly, no matter the challenge.
R - Relentless pursuit of excellence, never settling for less.
I - Intensity in every action, a mindset of a winner.
T - Tenacity that outlasts all, the hallmark of champions. pic.twitter.com/w7tFTiUzGy

— The Winning Difference (@thewinningdiff1) April 12, 2024