Friday, April 05, 2024

Fast Five: Energy

Energy appears in many forms - pace of play, effort, communication.

1. Bring energy and energize teammates. 

2. Two people who must bring energy daily include the coach and the point guard (setter). 

3. Never be an energy vampire. 

4. Talk energizes, recruits teammates, and intimidates opponents. 

5. Body language shapes team energy. 

Note the bench energy.  


Emme Boyer isn't a household name, yet. Here she delivers a "rainbow kill" perfectly to the corner. The junior will compete for a starting position in 2024. 

Lagniappe. Footwork to get to your spots is a big part of setting. 

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