"Dig, set, spike." Work the process, developing your run up, timing, arm swing, and athleticism.
Versatile attacks also matter - power, tooling, down the line, tips, cut shots.
Arm swing exercises:
Arm swing engages core for torque, shoulder, triceps, and wrist snap.
Bean bag drill.
Weighted ball practice. An old baseball or softball can be weighted by hammering nails into it.
Medicine ball and band exercises. Bands are versatile and relatively inexpensive online.
Think about consulting former teammates who were 'big hitters' for tips about their technical and physical training programs.
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