If I had one piece of advice for athletes about to play in the spring evaluation period it would be to get in shape. I don’t say that lightly b/c many have just wrapped up their HS season & their bodies need to break. But fitness is always the great separator.
— Marsha Frese (@CoachFrese) March 30, 2024
What are your personal goals for MVB 2024? Coach Frese says whatever they are, get in great shape.
Jump rope. If you can jump rope for five minutes, you're in pretty good shape.
The Cooper 12-minute run is another way to measure yourself. You run as far as you can (e.g. on a treadmill) for twelve minutes. You shouldn't do this if you have health issues or injury.
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