MVB Leap Day

What else could it be?

Plyometrics theory. 

Warmup for your plyometrics. 

1. Bigger calf or bigger jump (pogos)? 

2. Box jumps

3. Depth jumps 

4. Seated jumps and serial hurdles. 

5. Weighted plyometrics

6. Single-leg jumps 

Post by @kpstrength

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Lagniappe. Repost. Leave your comfort zone.

 

Lagniappe 2. Just one more thing...